Ashtanga Sangha

What is it? Wednesday mornings are dedicated to the study of Ashtanga yoga, starting with our usual donation based Sun Salutations 9.10-9.30. From 9.30to 10am -we discuss certain areas of the eight limbs of Ashtanga as laid out by Patanjali … Read More

Restorative; Inquisitive; Focussed; Mindful

Active Restorative; Inquisitive; Focussed; Mindful Tuesdays 6.15 – 7:45pm, Birdwood House £8 What is it? An Inquisitive, creative session using a variety of methods derived from several different lineages of Yoga and Qigong, this is an energetically restorative kind of … Read More

Gentle Yoga

Mondays 10:45 – 12 Chapel House Studios, £8 block book (at least 6 sessions) to make it £7.50 per class. What is it?The class begins with a gentle but thorough warm-up, focusing on breath and mobilising joints and muscles, We … Read More

Creative Yoga

Mixed ability creative yoga 10:00 – 11:30 Angel Gallery £8 This is what sun salutations are…

YOGAS CITTA VRITTI NIRODHAH

The restraint of the modifications of the mind-stuff is Yoga. The second Sutra of Patanjali’s Yoga sutras it could be said, sums up yoga.  As you start to unwind what that means you begin to see why there are so … Read More

The myth of Flexibility

Once the brain has released its confines, the body can re learn how to be flexible. This is an extract from a physiotherapist, & ballet teacher’s blog; One day, in my final year of physiotherapy training, it all changed. I … Read More

Strength

Strength

  Something that easily makes us feel wonderful, feeling strong, that your body would do what you ask it without much effort, or even with a sense of effortless joy. So how to feel like this? Well it takes practice, … Read More

Sun Salutations

Sun Salutations 9:10 – 9:30, Angel Gallery, Donation This is what sun salutations are…