Hatha Yoga

Who is this for? This light hearted yoga session is a fairly active class,each session is different and there is scope for most people interested inYoga. Each person’s needs will be taken into account; *adapting theyoga for the body rather … Read More

Thomas Hanna based restorative Yoga

What is it? An integral style of restorative Yoga with focus on techniques from Dr.Tomas Hana Somatics. We look at the structural changes from one movement to another, exploring methods to re-train the brain’s patterns to form new, more economical … Read More

One 2 One

Ashtanga Sangha

What is it? Wednesday mornings are dedicated to the study of Ashtanga yoga, starting with our usual donation based Sun Salutations 9.10-9.30. From 9.30to 10am -we discuss certain areas of the eight limbs of Ashtanga as laid out by Patanjali … Read More

Gentle Yoga

Mondays 10:45 – 12 Chapel House Studios, £8 block book (at least 6 sessions) to make it £7.50 per class. What is it?The class begins with a gentle but thorough warm-up, focusing on breath and mobilising joints and muscles, We … Read More

Creative Yoga

Mixed ability creative yoga 10:00 – 11:30 Angel Gallery £8 This is what sun salutations are…

Sun Salutations

Sun Salutations 9:10 – 9:30, Angel Gallery, Donation This is what sun salutations are…