YOGAS CITTA VRITTI NIRODHAH

The restraint of the modifications of the mind-stuff is Yoga. The second Sutra of Patanjali’s Yoga sutras it could be said, sums up yoga.  As you start to unwind what that means you begin to see why there are so … Read More

The myth of Flexibility

Once the brain has released its confines, the body can re learn how to be flexible. This is an extract from a physiotherapist, & ballet teacher’s blog; One day, in my final year of physiotherapy training, it all changed. I … Read More

Strength

Strength

  Something that easily makes us feel wonderful, feeling strong, that your body would do what you ask it without much effort, or even with a sense of effortless joy. So how to feel like this? Well it takes practice, … Read More