The restraint of the modifications of the mind-stuff is Yoga. The second Sutra of Patanjali’s Yoga sutras it could be said, sums up yoga. As you start to unwind what that means you begin to see why there are so … Read More
Yoga Blog
The myth of Flexibility
Once the brain has released its confines, the body can re learn how to be flexible. This is an extract from a physiotherapist, & ballet teacher’s blog; One day, in my final year of physiotherapy training, it all changed. I … Read More
