What's it all about? The background to Katies yoga?
The kind of Yoga I regularly guide is one that not only focuses on connection to your physical body, but can also help you to release the secrets of the deeper aspects of your mind and body.
I am clear in my own personal practice that through yoga and somatic consciousness, I have made leaps and bounds towards a healthier happier life myself, and I and am keen to share this understanding with lightness and, but also with a depth of conviction.
How the integration of your body and your mind work together through movement and breath, through stillness and the power of intention are the bedrock of my work. I'm looking to use yoga as a tool to help us with connection, concentration, a wider appreciation & understanding of body & mind, with a humble appreciation of the skills of others both present and past, and of course our widening understanding of ourselves.
What can you expect from Katie's sessions?
On a more practical note, the yoga I teach is an holistic approach, having had many guides and teachers myself, I have been given access to a wide variety of yoga practices, meditation techniques, and active somatic methods in order to bring a sense of wholeness to a session, with the basis of Hatha yoga, and a background of Scaravelli inspired yoga, Iyengar Yoga, amongst many other practitioner influences, over time I have created sessions that meet the mood of the class, the weather, the season, and many other adaptations that may be of use to the attendees at that time and place.
This background lends itself beautifully to 1-1 sessions, which I thoroughly enjoy too, and has the benefit of being much more honed in and specific to the client's needs and requests.
" You are what your deep driving desire is,
as your desire is, so is your will,
as your will is so is your deed,
as your deed it, so is your destiny"
This quote always gets my juices flowing, and with such a power in the words how can we not keep learning! knowing how quickly we change!
I've been practicing Yoga since 1999 and Meditation. Buddhism since 2002. My Yoga practice is influenced by Hatha, Iyengar, & Scaravelli methods as well as other influences based on ongoing studies.
I also have a background in a variety of healing practices and the arts.
- Devon School of Yoga, Diploma Teacher training 500hours. 2011
- Tomas Hana Somatics training guide. 2021
- IYN Vitality in the spine CPD module2020
Meditation guide, Triratna Buddhism.2009
Fine Art degree 2001
Katies's usual Yoga Classes
|1-1 sessions||1-1 sessions||Sun Salutations
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WHAT CLIENTS SAY?
KIND WORDS FROM MY LOVELY CLIENTS
"Small observations in daily life help me to see how Yoga has improved my life...
I like myself more... I was serious when I said the contribution I give for your time is the best spend I am making."
"Katie's yoga sessions are full of passion, expression, lively and fun, a reality check or two, and can pretty much guarantee a deeply personal experience each time."
"An excellent teacher with a lighthearted touch!"